GPP SynerFitness has one objective: to help you become completely functional, healthy and able. To accomplish this type of health and function we have to re-discover our past. Exercising toward fitness occurs naturally when you simply USE your body in the way in which it was intended. Merely decades ago in human history we achieved fit, healthy and functional bodies simply by participating in the rigors of daily activity.
Many of those who are pursuing health and fitness today have lost what it means to exercise and why we must participate in daily exercise. Instead of being something you participate in for health and all that goes with it, somehow exercising became about how we look and how others look at us. This has sparked a myriad of fitness techniques that don’t make sense.
Take bodybuilding for example. Bodybuilding is completely and exclusively about growing muscles for aesthetic purposes. It has nearly no functional intention or purpose outside of the bodybuilding lifestyle. Ever see a bodybuilder run, bike or swim long distances? They won’t. True body builders willingly forego the benefits of other aspects of health in order to continue to grow big muscles. We call this, “One Dimensional Fitness. There are many other types of One Dimensional Fitness programs out there. Distance running, Yoga, Pilates, Olympic lifting, circuit training, cycling are included among these.
We realize that the fitness we build has purpose and needs to be balanced over all aspects of fitness in order to serve you fully. It is through this that you will be more able to live life and serve others, primarily those you are closest to.
Although supremely effective you should understand; our method is not for the faint of heart or the weak minded. A fully functional and healthy body requires much in terms of effort on your part. This has always been so. We challenge you to embrace this. Those who commit will receive health, fitness and all of its intended positive side effects in ways they never have imagined.