The Workout of the day is posted at 1:00 a.m. (MST) every day excluding Sunday. We suggest that you use your off day to go out and use the fitness you are building! Swim, bike, climb, hike, ski, play basketball, whatever!  You earned it, now go use it.

You do not need to double up and do the Workout of the Day that you missed and the new one. Simply do the current Workout of the Day and move forward from there. Every workout does build on the prior days workouts and prepares you for future workouts. Completing 2 workouts in one day to ... Read More

The equipment needed to participate in the Workout of the Day is minimal. You will need to have the following: -Slastix Band (resistance depending on need) -Cushioned mat -Dumbell (15-35 lbs.) -Interval Timer You can purchase Rewindiet approved items for these if you do not have them on hand HERE.

We suggest using supplements while using GPP Synerfitness. It will ALWAYS help you reach your goals quicker. Optimal health and weight loss is the combination of exercise, supplements and nutrition. You can try to reach your goal excluding one, but you will only be wasting some or all of your time. GPP Synerfitness provides you both the ... Read More

There are 2 Slastix bands options to choose from: Yellow or Blue Yellow: Provides the equivalent of 15 lbs of weight Blue: Provides the equivalent of 25 lbs of weight Both bands can be shortened depending on the movement to increase the resistant created and thus the weight equivalent. Demonstrations on how to do this are provided in ... Read More

Every day we deliver a Workout of the Day. Do that, even if you don’t like it. In fact, do it especially because you don’t like it. We tend to keep our distance from movements that we need the most. If you commit to doing the Workout of the Day, you will gain full body functional ... Read More

Your body cannot tell the difference between breathing heavy while doing your GPP Synerfitness workouts and pounding the treadmill on a long run. The fact that the work we do doesn't resemble the typical cardio workout doesn't mean your body will not increase cardiovascular capacity. In fact, the type of cardiovascular stimulation you get from ... Read More

The path to optimal health is universal among humans. This path will differ only by degree; not kind. The Workout of the Day can be done by anyone by following the guidelines detailed in "Scaling Your Workout".