We’ve combined the most advanced methods in supplements and exercise, designed to shed pounds and get you fit! Follow 3 steps, no guesswork.
30 years ago we were in much better shape. It’s true. We used to get fit and lose weight mostly through our active lifestyle and healthy, natural eating. Now we live in a time where technology and time constraints push us every day toward sedentary living and processed foods.
We have adapted the latest advancements in supplementation, weight-loss, nutrition and fitness to mimic the healthy living of 30 years ago. Proven results that work for anyone who wants to lose weight and keep it off for good.
Workout of the Day
Every day we deliver a world-class workout designed to:
- Burn Fat Fast
- Increase Strength
- Sculpt Your Body
- Get you FIT!
Demo Videos
Every movement is explained with trainer lead videos. We teach you proper form, how to get the max benefit & expert tips.
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Fitness & Health Articles
Our expert staff stays up to date on the latest science and concepts of fitness, healthy living and supplementation. We share all of this with our members in the Fitness Article Library.
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Nutrition & Diet Articles
Let us guide you through the pitfalls and misconceptions of nutrition and improper dieting.Our staff of dietitians and nutrition experts detail everything you need to know in our nutrition articles.
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Weekly Meal Plans
Tired of the same old unhealthy meals? We provide a weekly meal plan giving you everything you nee for a full week of healthy eating. Includes meal planner, shopping list, staples list and recipes.
Delivered Weekly
Diet Programs
Get maximum results by using our approved diet plans. All diet plans work seamlessly with your meal plan guide and our recipe catalog. Not crash course diets, plans that work long-term.
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500+ Recipe Catalog
A full catalog of healthy recipes including candida friendly meals. We have everything from entrees, breakfast and soups to sides and snacks!
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Member Discounts
Members who shop our equipment and supplement catalog receive huge discounts up to 30 percent! Now you can get everything you need to reach your weight loss and health goals, at a discount!
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Super Easy Tandoori Chicken Legs
Ingredients: 12 chicken legs (about 1 ¼ pounds) 1 1/3 cup of plain Greek-style yogurt 4 teaspoons of tandoori seasoning (see below) Juice from 1 lemon ½ teaspoon agave or honey Black pepper grinder Tandoori Seasoning Blend: 3 Tablespoons paprika 1 Tablespoon ground coriander 1 Tablespoon ground cumin 2 teaspoons sea salt ½ Tablespoon freshly ground black pepper ½ Tablespoon ground ginger ½ teaspoon ground cinnamon ½ teaspoon crumbled saffron ... Read More
African Sweet Potato & Peanut Soup
Ingredients: 2 teaspoons safflower oil 1 cup onion, chopped 1 clove garlic, minced 1 ¼ teaspoons minced fresh ginger root 1 teaspoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon ground cinnamon Pinch ground cloves 2 medium tomatoes, chopped 1 pound sweet potatoes, peeled and chopped 1 small carrot, peeled and chopped 3 cups water 3/4 teaspoon salt 2 Tablespoons and 2 teaspoons chopped, unsalted dry-roasted peanuts Pinch cayenne pepper 1 ... Read More
Yummy Almond Flour Pancakes
Ingredients: 1 egg 2 Tablespoons agave nectar or pure maple syrup ½ Tablespoon vanilla extract ¾ cups almond flour ¼ teaspoon sea salt ¼ teaspoon baking soda Safflower oil for sautéing Directions:.......
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Delicious Baked Oatmeal
Ingredients: Dry ingredients: 1 cup old fashioned oats ¼ teaspoon baking powder 1/8 teaspoon baking soda 1/8 teaspoon salt ½ teaspoon allspice ¼ teaspoon cinnamon Wet ingredients: 1 ¼ cups sliced fruit 1/3 cup almond milk ½ cup plain Greek-yogurt 1 egg ¼ cup maple syrup Directions:.......
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Chipotle & Lime Salmon
Ingredients: 1 pound salmon, cut into 2 fillets 2 Tablespoons olive oil 2 limes, sliced in half 1 teaspoon sea salt 1 teaspoon chipotle powder Directions:.......
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Warm Apple Crisp
Ingredients: 1 cups blanched almond flour (OR ½ cup almond flour & ½ cup oat flour) ¼ teaspoon sea salt ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼ cup safflower oil 2 Tablespoons pure maple syrup ½ tablespoon vanilla extract 3 medium apples, peeled, sliced, then chopped in half width-wise Directions:.......
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Strawberry Cherry IceCream
Ingredients: 1 (13.5) ounce can coconut milk 1 (10) ounce package frozen strawberries 1 (10) ounce packages frozen cherries ¼ cup pure maple syrup or agave nectar 1 Tablespoon vanilla extract ¼ teaspoon almond extract Directions:.......
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Thai Vegetable Stir Fry
Ingredients: 1/4 cup finely chopped shallots or purple onion 5-6 cloves garlic, minced or finely chopped 1-2 thumb-size pieces galangal OR ginger, sliced into thin matchstick pieces 1/2 to 1 small fresh red chili, sliced, OR 1/4 to 1/2 tsp. chili flakes 1 medium-size carrot, sliced 6-8 shiitake mushrooms, sliced, or left in halves or quarters 1 small to medium head broccoli, ... Read More
Super Easy Tandoori Chicken Legs
Ingredients: 12 chicken legs (about 1 ¼ pounds) 1 1/3 cup of plain Greek-style yogurt 4 teaspoons of tandoori seasoning (see below) Juice from 1 lemon ½ teaspoon agave or honey Black pepper grinder Tandoori Seasoning Blend: 3 Tablespoons paprika 1 Tablespoon ground coriander 1 Tablespoon ground cumin 2 teaspoons sea salt ½ Tablespoon freshly ground black pepper ½ Tablespoon ground ginger ½ teaspoon ground cinnamon ½ teaspoon crumbled saffron ... Read More
Using the RPE Scale
It is not reasonable to imagine that your body can perform workouts at high intensity indefinitely. There are times when it is beneficial to slow down a little. Remember, you only increase health and fitness AFTER you have recovered from your workouts. With many of the workouts we do it may take ... Read More
Staying Hydrated
Fighting a little fatigue this week? You may be somewhat dehydrated. Physiologists will tell you that before you ever notice the typical signs and symptoms of dehydration your performance may drop by more than 40% of normal. F-0-R-T-Y A 2% drop in normal blood volume due to dehydration can be responsible for your cramping, fatigue, ... Read More
Are Shorter Naps Better?
According to an Australian study, 10 minute naps are the most beneficial. The study compared 5, 10, 20 and 30 minute naps. The benefits explored included sleep latency (how long it takes to go from awake to asleep), subjective sleepiness, fatigue, vigor, and cognitive performance. 5 minute naps - had no measurable benefits. 10 minute naps - ... Read More
250 vs. 120
Cross sectional body scan of 2 women. One weighs 250. The other 120. Note the strain on the knees and the ankles of the woman on the Left. Also note her enlarged heart and decreased lung capacity. Then note the strain on the internal organs due to the intra abdominal ... Read More
No More "Vitamin I"
Have you been taking Ibuprofen or other NSAIDs before or after workouts (or during) to recover faster from the workout and decrease pain? You are probably making it worse. The British Journal of Sports Medicine (43: 548-549, 2009) reported that more than half of all exercisers are self-medicating with Ibuprofen in an attempt to alleviate ... Read More
Using the RPE Scale
It is not reasonable to imagine that your body can perform workouts at high intensity indefinitely. There are times when it is beneficial to slow down a little. Remember, you only increase health and fitness AFTER you have recovered from your workouts. With many of the workouts we do it may take ... Read More
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We know HOW to get fit... So why isn't it working?
Rewindiet combines advanced supplementation with dynamic fitness and nutrition to give you everything you need to lose weight, get fit and stay that way, even in a world of processed foods and facebook.
You cannot sustain a crazy restrictive diet for more than 30 days!
Rewindiet is not a crash course diet!
Rewindiet is specifically designed with the fewest restrictions possible while achieving a diet that is sustainable far beyond any type of crash course.
We are eating more of the food that is harming our system
“When eating out, people either eat more or eat higher calorie foods (or both), and this tendency appears to be increasing. Many people are apparently oblivious to the number of calories they consume.”
Reyou Detoxification
Now is the time to come to your own rescue with a detoxification program to restore cleanliness and health.Anyone can complete a detoxification and enjoy the benefits.
Reyou Probiotics
A properly working digestive system needs and abundant supply of "friendly bacteria.Reyou Probiotics contains 4 friendly bacteria known to maintain and revive overall health.
Reyou Fiber
This superior fiber source is essential in the fight against obesity and weight gain.Reyou fiber speeds up the body's food processing time reducing calories being absorbed and turned in to fat. Aids in the absorption of vitamins/minerals and cleansing intestinal tract.
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